Inspired meal plans ~ delicious, nutritious recipes
Sweet potatoes are ideal for lazy days: just bake, then mash and mix with yogurt, butter or olive oil. – Yotam Ottolenghi Time to flex my nutritionist muscles. That is what I studied in college. I started meditating on the benefits of sweet potatoes recently when again, …
monday morning cheers!meditate and motivatetime to be my best – charlotte le blog Bonjour! It’s been almost 6 months since my first blog post, this is my 61st post! I don’t think I’m benefiting as much as I should from my posts, because as soon …
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo Emerson Bonjour and welcome to a monday meditation – you reap …
A little kingdom I possess, where thoughts and feelings dwell; And very hard the task I find of governing it well. Louisa May Alcott Salut et bienvenue! It’s Monday again, a new week, a new beginning. Perfect for concentrating on self-control. The last of the …
Be faithful in small things because it is in them your strength lies. Mother Teresa Bonjour and welcome to my monday meditation on the fruit of the spirit – faithfulness. This was the toughest one for me, because faithfulness is a difficult concept to describe. …
“Only when goodness awakens within, will one’s personality and actions gain beauty and strength.” Amma Bonjour! It’s Monday, and even though, I’m feeling good. I had a beautiful weekend at home with gorgeous weather and good times and good food with my husband and my …
“Happiness is the new rich. inner peace is the new success. health is the new wealth. kindness is the new cool.” Syed Balkhi Bonjour! Happy Monday. I love this quote, especially kindness being the new cool. Isn’t that an awesome thought? People walking around being …
“Petit a petit, l’oiseau fait son nid” (“Little by little, the bird makes its nest.”) French Proverb Bonjour and bon lundi! I can’t believe it’s August already, time is still flying. I am getting back into my work routine, and it’s all good. I’m still …
“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” Lao Tzu My retreat is over. By the time you are reading this I …
“Be joyful always.” 1 Thessalonians 5:16 Bonjour and welcome to my last monday meditation… while in furlough. Yes, I have been called back to work, for which I am grateful, but I’m just feeling a little wistful. The time has flown for me since my …