Inspired meal plans ~ delicious, nutritious recipes
Eat food. Not too much. Mostly plants. Michael Pollan Bonjour and bienvenue to March and meditation Monday! When I think of my diet and try to motivate myself to be healthy, I always think of this quote from Michael Pollan. I think it is the …
“Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.” Ezekiel 4:9 NIV seed sprout Bonjour! One of the recipes included in the Goop Detox I did last week was for seed …
Sweet potatoes are ideal for lazy days: just bake, then mash and mix with yogurt, butter or olive oil. – Yotam Ottolenghi Time to flex my nutritionist muscles. That is what I studied in college. I started meditating on the benefits of sweet potatoes recently when again, …
Bonjour! Another happy Friday! I just realized I haven’t talked about nutrition and French food even though dietetics was my major in college. Most of the recipes I’ve posted just happen to be healthy, but still. I have always been interested in how the Parisian …
Happy Foodie Friday! Je suis la soeur (de Charlotte) and today I get to ramble about some of the things I love to eat that happen to be vegan and include, Hemp! The seeds and oil that is. Yes, it is from the same species …
“I Hate… … gaining two pounds every time I eat something delicious.” Older, But Better, But Older – Caroline de Maigret and Sophie Mas Mastering my metabolism – a motivated monday meditation. Try saying that 5 times fast! I’m thinking about metabolism and aging this …
“Nature is all abundant…Nature suggests hope, joy, abundance, belief, regeneration, allowance, sharing, love, beauty and acceptance.”― Sanchita Pandey, Lessons from My Garden Welcome to my weekly Monday meditation – right now I am meditating on regenerative agriculture. I have been studying the book Food Fix by Mark …