Inspired meal plans ~ delicious, nutritious recipes
Bonjour and happy Spring! 🌷 Nature is waking up, bringing activity and growth all around us. Budding trees, blooming flowers, and birdsong fill the air—time to awaken, plant new seeds, and embrace the season and the energy of the returning sun. I’m so ready to …
Salut and joyeuses fêtes ! December is here, bringing holiday festivities, delicious meals, and a chance to reflect on the year. But it can also be a time of stress, overindulgence, and waste. What if we could enjoy the season while staying mindful of our health, …
Bonjour and happy Thanksgiving! I thought I’d check in, say hi, and share a special (last minute) recipe for your holiday weekend and beyond. The holiday season is a time for gathering around the table, sharing laughter, and indulging in delicious, comforting food. But who …
Bonjour, or should I say Hej (that’s pronounced like “Hi” in English)! Welcome, November, and velkommen to a fresh 7 Day Scandinavian Style Meal Plan. Recently, I’ve been totally captivated with the lovely Birta Hlin, a YouTube vlogger whose aesthetic is simply beautiful . She …
Bonjour! With November just around the corner, I’m excited to share a sneak peek of two fresh, nourishing recipes from my new meal plan. Pear Pistachio Smoothie and Simple Scandi Energy Bites —perfect for brightening your week! First up, my Pear Pistachio Cardamom Smoothie. This …
Salut! Split pea soup is a comforting staple of Scandinavian cuisine, known for being both nutritious and delicious. It’s sure to warm you from the inside out! While working on my 7-Day Scandinavian Meal Plan, I knew I wanted to include a traditional soup, and …
Bonjour and Bonne October! September completely flew by for me, so much so that I skipped my meal plan post, désolé! The first day of autumn officially arrived the 22nd of September, but I am just now starting to feel a shift in the air. …
Bonjour and happy Autumn! To celebrate the 1st day of October I have fun, fall recipe for you, Easy Chickpea Falafel – healthy, flavorful and fabulous! I love falafel, so much so that I created my own special recipe, à la Charlotte. It includes some …
Salut! Time for a meal plan to beat the heat of the dog days of summer. This month I’m inspired by Wild & The Moon. They are so creative, beautiful, inspiring. Did I mention vegan? And so totally healthy. I highly recommend the cookbook Wild …
Bonjour and happy July! I hope you enjoyed your holiday weekend. I’m looking forward to Bastille Day, I’ve celebrated it years, it’s a great excuse for some French fun. For July’s meal plan I’ve decided to do a high protein and high fiber menu. High …
