Inspired meal plans ~ delicious, nutritious recipes
Salut! Split pea soup is a comforting staple of Scandinavian cuisine, known for being both nutritious and delicious. It’s sure to warm you from the inside out! While working on my 7-Day Scandinavian Meal Plan, I knew I wanted to include a traditional soup, and …
Bonjour and happy Autumn! To celebrate the 1st day of October I have fun, fall recipe for you, Easy Chickpea Falafel – healthy, flavorful and fabulous! I love falafel, so much so that I created my own special recipe, à la Charlotte. It includes some …
Salut! Time for a meal plan to beat the heat of the dog days of summer. This month I’m inspired by Wild & The Moon. They are so creative, beautiful, inspiring. Did I mention vegan? And so totally healthy. I highly recommend the cookbook Wild …
Bonjour! It’s Friday, Frenchy Friday, and I have a new recipe for you. Inspired by Café Charlot in Paris, as soon as I saw this Instagram post, of their Paillard de Poulet mariné au citron, I knew I had to make my own version of …
C’est l’été! It’s officially summer and I’m really embracing a French Riviera state of mind. Of course here in Ohio we certainly know how to welcome summer, with temps in the 90’s all week long 🌶️. The beginning of summer brings with it a beautiful …
Time to celebrate springtime – in Paris! This meal plan includes seasonal, simple healthy recipes with an emphasis on the Parisian style of eating. It’s only fitting that my first Meal Plan should focus on my favorite city because m love of France was a …
“Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.” Ezekiel 4:9 NIV seed sprout Bonjour! One of the recipes included in the Goop Detox I did last week was for seed …
Take the time to listen and to get to know yourself. Take the time to change, to grow, to rest. Take the time to say yes, take the time to say no. Take the time to be quiet. Take the time to look after your …