Tag: Mediterranean diet

7 summer recipes you’ll want to make right now

7 summer recipes you’ll want to make right now

C’est l’été! It’s officially summer and I’m really embracing a French Riviera state of mind. Of course here in Ohio we certainly know how to welcome summer, with temps in the 90’s all week long 🌶️. The beginning of summer brings with it a beautiful 

How to Do a Mediterranean Diet the French Way

How to Do a Mediterranean Diet the French Way

It’s June and summer will officially be here soon. I’m dreaming of the Cote d’Azur, ahhh Nice… In fact, I’m making this summer a French Riviera Summer, it’s all about a sunny Mediterranean vibe. Time to get in shape for the beach, pool, lighter clothes 

How to eat for health and beauty – the Parisian way

How to eat for health and beauty – the Parisian way

Bonjour! Another happy Friday! I just realized I haven’t talked about nutrition and French food even though dietetics was my major in college. Most of the recipes I’ve posted just happen to be healthy, but still. I have always been interested in how the Parisian