Tag: healthy meal plan

How to Do a Mediterranean Diet the French Way

How to Do a Mediterranean Diet the French Way

Bonjour! Yesterday (5/30/25) I googled “mediterranean diet french riviera” and this post from a year ago came up first! Très cool 😎 A year to the day I posted, how funny. That motivated me to freshen it up and repost it. June arrives in a 

7 Day Scandinavian Style Meal Plan

7 Day Scandinavian Style Meal Plan

Bonjour, or should I say Hej (that’s pronounced like “Hi” in English)! Welcome, November, and velkommen to a fresh 7 Day Scandinavian Style Meal Plan. Recently, I’ve been totally captivated with the lovely Birta Hlin, a YouTube vlogger whose aesthetic is simply beautiful . She 

A Simple Autumn Meal Plan to Reset and Glow

A Simple Autumn Meal Plan to Reset and Glow

Bonjour and Bonne October! September completely flew by for me, so much so that I skipped my meal plan post, désolé! The first day of autumn officially arrived the 22nd of September, but I am just now starting to feel a shift in the air. 

Easy 5-day High Protein and Fiber Meal Plan

Easy 5-day High Protein and Fiber Meal Plan

Bonjour and happy July! I hope you enjoyed your holiday weekend. I’m looking forward to Bastille Day, I’ve celebrated it years, it’s a great excuse for some French fun. For July’s meal plan I’ve decided to do a high protein and high fiber menu. High