Inspired meal plans ~ delicious, nutritious recipes
Bonjour, or should I say Hej (that’s pronounced like “Hi” in English)! Welcome, November, and velkommen to a fresh 7 Day Scandinavian Style Meal Plan. Recently, I’ve been totally captivated with the lovely Birta Hlin, a YouTube vlogger whose aesthetic is simply beautiful . She …
Bonjour! With November just around the corner, I’m excited to share a sneak peek of two fresh, nourishing recipes from my new meal plan. Pear Pistachio Smoothie and Simple Scandi Energy Bites —perfect for brightening your week! First up, my Pear Pistachio Cardamom Smoothie. This …
Salut! Split pea soup is a comforting staple of Scandinavian cuisine, known for being both nutritious and delicious. It’s sure to warm you from the inside out! While working on my 7-Day Scandinavian Meal Plan, I knew I wanted to include a traditional soup, and …
Bonjour and Bonne October! September completely flew by for me, so much so that I skipped my meal plan post, désolé! The first day of autumn officially arrived the 22nd of September, but I am just now starting to feel a shift in the air. …
Bonjour and happy Autumn! To celebrate the 1st day of October I have fun, fall recipe for you, Easy Chickpea Falafel – healthy, flavorful and fabulous! I love falafel, so much so that I created my own special recipe, à la Charlotte. It includes some …
Salut! Time for a meal plan to beat the heat of the dog days of summer. This month I’m inspired by Wild & The Moon. They are so creative, beautiful, inspiring. Did I mention vegan? And so totally healthy. I highly recommend the cookbook Wild …
Bonjour and happy July! I hope you enjoyed your holiday weekend. I’m looking forward to Bastille Day, I’ve celebrated it years, it’s a great excuse for some French fun. For July’s meal plan I’ve decided to do a high protein and high fiber menu. High …
Hello and welcome to a new recipe blog post. For this July’s, 5 Day High Protein and Fiber Special Meal Plan, I’ve created a new broccoli soup recipe. Of course broccoli has fiber, but how could I add more? Green split peas – they have …
Salut! This past July 4th I created a delicious menu, almost by accident. I knew we would start with breakfast on the grill, and we planned on grilled chicken for dinner. I had seen a recipe for blueberry barbeque sauce, and it inspired me to …
Bonjour! It’s Friday, Frenchy Friday, and I have a new recipe for you. Inspired by Café Charlot in Paris, as soon as I saw this Instagram post, of their Paillard de Poulet mariné au citron, I knew I had to make my own version of …