7 Day Scandinavian Style Meal Plan

7 Day Scandinavian Style Meal Plan

Bonjour, or should I say Hej (that’s pronounced like “Hi” in English)! Welcome, November, and velkommen to a fresh 7 Day Scandinavian Style Meal Plan. Recently, I’ve been totally captivated with the lovely Birta Hlin, a YouTube vlogger whose aesthetic is simply beautiful . She 

A Simple Autumn Meal Plan to Reset and Glow

A Simple Autumn Meal Plan to Reset and Glow

Bonjour and Bonne October! September completely flew by for me, so much so that I skipped my meal plan post, désolé! The first day of autumn officially arrived the 22nd of September, but I am just now starting to feel a shift in the air. 

A Chill Vegan Meal Plan to make in August

A Chill Vegan Meal Plan to make in August

Salut! Time for a meal plan to beat the heat of the dog days of summer. This month I’m inspired by Wild & The Moon. They are so creative, beautiful, inspiring. Did I mention vegan? And so totally healthy. I highly recommend the cookbook Wild 

Easy 5-day High Protein and Fiber Meal Plan

Easy 5-day High Protein and Fiber Meal Plan

Bonjour and happy July! I hope you enjoyed your holiday weekend. I’m looking forward to Bastille Day, I’ve celebrated it years, it’s a great excuse for some French fun. For July’s meal plan I’ve decided to do a high protein and high fiber menu. High 

How to Do a Mediterranean Diet the French Way

How to Do a Mediterranean Diet the French Way

It’s June and summer will officially be here soon. I’m dreaming of the Cote d’Azur, ahhh Nice… In fact, I’m making this summer a French Riviera Summer, it’s all about a sunny Mediterranean vibe. Time to get in shape for the beach, pool, lighter clothes 

A Healthy Simple Parisian Meal Plan for a Happy May!

A Healthy Simple Parisian Meal Plan for a Happy May!

Time to celebrate springtime – in Paris! This meal plan includes seasonal, simple healthy recipes with an emphasis on the Parisian style of eating. It’s only fitting that my first Meal Plan should focus on my favorite city because m love of France was a