Inspired meal plans ~ delicious, nutritious recipes
February asks for something different. Less discipline.More care. The days are still short, the air still cold, and energy often comes in waves. This is not the month for restriction or reinvention. It’s the month for nourishment that feels warm, steady, and forgiving. Here is …
Salut and hej! As we head in to November, I’m once again thinking of cozy comfort food. November is the month of in-between — the glow of autumn fading into winter’s quiet calm. The trees have shed their leaves, and evenings arrive earlier each day. …
Bonjour and bienvenue September! In Paris it’s la rentrée. A new season, a fresh start, and renewed energy. Imagine Paris in early Autumn, the beautiful weather, the excitement in the air. Stepping into a cool, cozy Paris café, taking a seat on the terrace facing …
Bonjour! Yesterday (5/30/25) I googled “mediterranean diet french riviera” and this post from a year ago came up first! Très cool 😎 A year to the day I posted, how funny. That motivated me to freshen it up and repost it. June arrives in a …
Bonjour and happy Spring! 🌷 Nature is waking up, bringing activity and growth all around us. Budding trees, blooming flowers, and birdsong fill the air—time to awaken, plant new seeds, and embrace the season and the energy of the returning sun. I’m so ready to …
Salut and joyeuses fêtes ! December is here, bringing holiday festivities, delicious meals, and a chance to reflect on the year. But it can also be a time of stress, overindulgence, and waste. What if we could enjoy the season while staying mindful of our health, …
Bonjour, or should I say Hej (that’s pronounced like “Hi” in English)! Welcome, November, and velkommen to a fresh 7 Day Scandinavian Style Meal Plan. Recently, I’ve been totally captivated with the lovely Birta Hlin, a YouTube vlogger whose aesthetic is simply beautiful . She …
Bonjour and Bonne October! September completely flew by for me, so much so that I skipped my meal plan post, désolé! The first day of autumn officially arrived the 22nd of September, but I am just now starting to feel a shift in the air. …
Salut! Time for a meal plan to beat the heat of the dog days of summer. This month I’m inspired by Wild & The Moon. They are so creative, beautiful, inspiring. Did I mention vegan? And so totally healthy. I highly recommend the cookbook Wild …
Bonjour and happy July! I hope you enjoyed your holiday weekend. I’m looking forward to Bastille Day, I’ve celebrated it years, it’s a great excuse for some French fun. For July’s meal plan I’ve decided to do a high protein and high fiber menu. High …