heeheehee… mostly healthy! Now one must have something sweet, mustn’t one? Start this the night before you want to serve!
Prep Time5 minutesmins
Cook Time50 minutesmins
Chill12 hourshrs
Total Time12 hourshrs55 minutesmins
Course: Dessert
Cuisine: French
Keyword: comfort, simple, vegan
Servings: 3
Calories: 575kcal
Ingredients
3ripe bananas
1c.hemp seeds
½c.plant milk
2tspcornstarch
½c.cane sugarraw I say! Refined baaadd!
1tspvanilla extract
For the topping: 3 tbsp cane sugar
Instructions
Combine all the ingredients in a blender, blend on high until smooth. Stir or bang on the counter a few times to release as many air bubbles as possible. Divide between 3 ramekins. Place the ramekins in a pan with tall sides. Fill the pan around the ramekins with boiling water so the ramekins are halfway submerged. Bake for 50 minutes at 325F. Cool, then chill overnight.
For the topping: Sprinkle one tablespoon of sugar over the top of each ramekin. Place the ramekins in the oven on the broil setting for about 4-5 mins or until the top is browned and crystalized. Alternatively you could use a blow torch… (heeeheeehee..fire! Find a sober adult for torch please!) Serve immediately.
Notes
Hemp Seeds: The rich, creamy texture and high protein/fat content mostly come from the 1 cup of hemp seeds, which act as a nutritious, whole-food alternative to traditional heavy cream.