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Golden Glow Smoothie

A bright and creamy smoothie made with mango, carrot, orange, Greek yogurt, fresh ginger, turmeric and flaxseed. Naturally rich in ich in beta-carotene, vitamin C, protein and healthy fats, it's a refreshing way to nourish your skin from within while celebrating the golden flavors of late summer.
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: Mediterranean
Keyword: healthy, smoothie, summer
Servings: 2
Calories: 143kcal

Ingredients

  • 1 cup plain nonfat Greek yogurt
  • 1 cup frozen mango chunks
  • 1 medium carrot chopped
  • 1 small orange peeled
  • 1 tbsp ground flax seed
  • 1 tsp freshly grated ginger
  • ¼ tsp ground tumeric
  • ½ cup unsweetened almond milk
  • ½ cup ice cubes

Instructions

  • Add all ingredients to a high-speed blender. Blend until completely smooth and creamy. If needed, add a splash more milk for a thinner consistency.
    Pour into a chilled glass and enjoy immediately.

Notes

Calories: ~143  Protein: 9 g  Carbs: 18 g  Fiber: 2.5 g  Fat: 4 g  Sugars: 12 g (naturally occurring from fruit)  Vit A: over 125% DV  Vitamin C: 45% DV  Calcium:  10% DV
Charlotte's note: Pair carotenoid-rich foods like carrots and mango with a source of healthy fat - such as Greek yogurt, flaxseed, or a few almonds.  These fats help your body absorb the nutrients that support healthy, radiant skin.