Fennel Granola
This Fennel Granola provides a good balance of carbs, fiber, protein, and healthy fats, making it a nutrient-dense option for a light snack. It's the jam on it's own, on top of yogurt with berries or as a salad topper.
Servings: 18 1/3 cup servings
Calories: 185kcal
Ingredients
- 5½ cups oats
- 3½ oz grapeseed or coconut oil
- 3 oz water
- ¾ cup sunflower seeds
- 1 cup coarsely chopped almonds
- ⅓ cup sesame seeds
- 1/3 cup flax seeds
- cooked millet or quinoa if desired
- 8 oz honey
- fennel
- salt, red pepper
Instructions
- In a saucepan mix the honey, oil, water and a pinch of salt and bring to a boil. In a bowl, combine the oats, almonds and the 3 seeds. Add hot honey and mix until liquid is absorbed.
- Spread the granola on a sheet covered with parchment paper. Cook 1 hour at 280 F, stirring at half-cooking time. Allow to cool and store in a festive container with lid.
Notes
Calories: 185 Protein: 5 g Fat: 8 g Carbs: 20 g Fiber: 3 g